Classes
Reformer and Mat Classes for groups and individuals.
Midtown's Approach
We believe your time to exercise is valuable therefore our Pilates session are designed to reflect it
Effective sequencing that will improve your flexibility, mobility, and range of motion.
Full-body and focused sessions that will strengthen weaker areas.
Structured training plan that will target core strengthening and enhance your stability.
Small groups only! So we can provide you with a personal attention and monitor your progress.
Welcoming and homey environment that allows you to relax your mind and work your body.
We offer weekly mat classes that are designed for all levels. Whether you are a beginner or a seasoned Pilates student, we've got you covered!
Our mat classes are focused on mobility, strength, and balance. We work all the major muscle groups in the body in a balanced fashion while also having a key focus on the deep core muscles.
Attending our classes regularly improves posture, strength, flexibility, muscle tone, body awareness, balance, injury prevention, and injury recovery.
Virtual Mat Classes
Our Pilates studio is located at Davisville Village in midtown Toronto. We offer reformer, mat, and jumpboard Pilates classes for small groups and individuals.
We are within walking distance from Yonge & Eglinton, Deer Park, Leaside, and Moore Park neighbourhoods.
Book one of our virtual mat classes if you can't make it to the studio but still want to reap the incredible benefits of our classes.
Have questions? Don't hesitate to get in touch!