Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and glutes

Balanced muscular strength on both sides of your body

Enhanced muscular control of your back and limbs

Improved flexibility

Improved stabilization of your spine

improved posture

Rehabilitation or prevention of injuries related to muscle imbalances

Improved physical coordination and balance

Relaxation of your shoulders, neck, and upper back

Safe rehabilitation of joint and spinal injuries

Prevention of musculoskeletal injuries

Increased lung capacity and circulation through deep breathing

Improved concentration

Increased body awareness

Stress management and relaxation